The aim of any cardiovascular exercise, is simply to raise the heart rate from a resting level, for a sustained period of time. This increases heart efficiency and stamina, as well as assisting in weight management, be it weight loss or maintenance. The result....better health! A great deal of the equipment we offer will allow the user to monitor their heart rate, which is critical when training aerobically. Accurate knowledge of your heart rate when exercising, ensures you achieve your goals, and can monitor your progress along the way.